Showing 1-5 of 5 items.
Jeff Nippard & Stephanie Buttermore – Intermediate to Advanced Women's Specialization Program
Jeff Nippard & Stephanie Buttermore – Intermediate to Advanced Women's Specialization Program The Women’s Specialization Program is designed for women who wish to maximize their overall muscular development and shape. This 80+ page program focuses on developing...
By Lat... on Jul 18, 2020
Jeff Nippard – Jeff Nippard's Intermediate Advanced LPP Program
Jeff Nippard – Jeff Nippard's Intermediate Advanced LPP Program This program is written for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. Includes two separate 8-week training blocks (push/pull/legs...
By Lat... on Jul 18, 2020
Jeff Nippard – Jeff Nippard's Neck and Trap Hypertrophy Program
Jeff Nippard’s Neck and Trap Guide is designed to : Maximize neck and trap muscular development Teach the scientific principles behind WHY certain exercises are better Show how to optimize your neck and trap training within your training split illustrate what rep ranges and progression schemes to...
By Lat... on Jul 18, 2020
Jeff Nippard – Jeff Nippard's Glute Hypertrophy Program
GLUTE HYPERTROPHY PROGRAM Jeff Nippard’s Glute Hypertrophy Programis designed to: Maximize overall glute development Develop the upper body (focus on SHOULDERS AND ABS) Improve shape and size Teach the scientific principles behind WHY certain exercises are better Illustrate what rep ranges and progression schemes to...
By Lat... on Jul 18, 2020
Jeff Nippard – Shoulder Hypertophy Program
Jeff nippard’s Shoulder Hypertrophy Program is designed to : Maximize front, side and rear deltoid development Improve shape, size and symmetry Teach the scientific principles behind WHY certain exercises are better Specify what rep ranges and progression schemes to use Instruct how to do specific movements for optimal...
By Lat... on Jul 10, 2020