Showing 1-5 of 5 items.
Mike Mentzer – Heavy Duty (Mike Mentzer HIT)
Heavy Duty - Mike Mentzer HIT This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles - and...
By Phi... on Jun 9, 2020
Jeff Nippard – Jeff Nippard's Fundamentals of Hypertrophy Program
Jeff Nippard – Jeff Nippard's Fundamentals of Hypertrophy Program JEFF NIPPARD'S FUNDAMENTALS HYPERTROPHY PROGRAM IS DESIGNED FOR ANYONE WITH THE GOAL OF BUILDING A SOLID STRENGTH AND MUSCLE FOUNDATION. IN THE 90+ PAGE FUNDAMENTALS HYPERTROPHY PROGRAM, YOU WILL GET...
By Lat... on Mar 26, 2020
Jeff Nippard – Jeff Nippard's Back Hypertrophy Program
Jeff Nippard – Jeff Nippard's Back Hypertrophy Program WITH THIS 9-WEEK PROGRAM, YOU WILL NOT ONLY INCREASE BACK SIZE, BUT ACQUIRE A FOUNDATIONAL UNDERSTANDING OF THE ANATOMY, BIOMECHANICS AND EXERCISE SCIENCE BEHIND THE EXERCISES WITH 18 SCIENTIFIC...
By Lat... on Mar 26, 2020
Jeff Nippard – Arm Hypertrophy Program
Jeff Nippard – Arm Hypertrophy Program MAXIMIZE BICEP, TRICEP & FOREARM DEVELOPMENT IMPROVE SHAPE AND SIZE TEACH THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER WHAT REP RANGES AND PROGRESSION SCHEMES TO USE HOW TO...
By Lat... on Mar 26, 2020
Jeff Nippard – Jeff Nippard's High Frequency Full Body Program
Jeff Nippard's High Frequency Full Body Program THIS PROGRAM IS DESIGNED FOR INTERMEDIATE TO ADVANCED TRAINEES WHO ARE IN NEED OF SOMETHING NEW TO DRIVE CONTINUED PROGRESS. THIS IS A VERY UNIQUE TRAINING STYLE THAT USES...
By Lat... on Mar 26, 2020